John Hayes 6000m row
6,000
Meters
28:39.5
Time
2:23.2
Pace
337
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 118 |
December 11, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.5 | 6,000 | 2:23.2 | 119 | 709 | 19 | 134 |
| 5:44.2 | 1,200 | 2:23.4 | 119 | 708 | 20 | 128 |
| 5:41.3 | 2,400 | 2:22.2 | 122 | 718 | 20 | 135 |
| 5:40.3 | 3,600 | 2:21.7 | 123 | 722 | 20 | 138 |
| 5:39.3 | 4,800 | 2:21.3 | 124 | 726 | 20 | 141 |
| 5:54.5 | 6,000 | 2:27.7 | 109 | 673 | 19 | 128 |
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Workout Graph
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