John Hayes 4:13 row
822
Meters
4:13.7
Time
2:34.3
Pace
44
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 130 |
December 10, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 822 | 2:34.3 | 95 | 627 | 19 | 112 |
| 4:13.7 | 823 | 2:34.1 | 96 | 628 | 19 | 112 |
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Workout Graph
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