John Hayes v16:00/1:16r...2 row
6,583
Meters
32:00.0
Time
2:25.8
Pace
366
Calories
134
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 6,601 |
| Overall Time | 33:22.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 129 |
December 07, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,583 | 2:25.8 | 113 | 688 | 18 | 134 | |
| 16:00.0 | 3,302 | 2:25.3 | 114 | 692 | 18 | 136 | |
| r: 1:16 | 9 | ||||||
| 16:00.0 | 3,280 | 2:26.3 | 112 | 684 | 18 | 133 | |
| r: 0:06 | 9 | ||||||
| r18 |
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Workout Graph
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