John Hayes 24:55 row
5,015
Meters
24:55.6
Time
2:29.1
Pace
274
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 130 |
December 03, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,015 | 2:29.1 | 106 | 663 | 19 | 117 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 117 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 119 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 119 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 111 |
| 24:55.6 | 991 | 2:29.1 | 106 | 663 | 18 | 123 |
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Workout Graph
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