John Hayes 5:10 row
1,027
Meters
5:10.1
Time
2:30.9
Pace
55
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 130 |
December 03, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,027 | 2:30.9 | 102 | 650 | 20 | 118 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 119 |
| 5:10.1 | 31 | 2:42.9 | 81 | 578 | 12 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.