John Hayes v8:00/2:31r...5 row
8,656
Meters
40:00.0
Time
2:18.6
Pace
502
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 8,725 |
| Overall Time | 51:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 133 |
December 02, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,656 | 2:18.6 | 131 | 752 | 21 | 153 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 22 | 148 | |
| r: 2:31 | 12 | ||||||
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 22 | 150 | |
| r: 2:32 | 14 | ||||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 22 | 154 | |
| r: 3:16 | 14 | ||||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 22 | 155 | |
| r: 2:32 | 12 | ||||||
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 21 | 159 | |
| r: 0:16 | 17 | ||||||
| r69 |
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Workout Graph
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