John Hayes 6000m row
6,000
Meters
28:41.3
Time
2:23.4
Pace
336
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 124 |
December 01, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.3 | 6,000 | 2:23.4 | 119 | 708 | 19 | 137 |
| 5:45.9 | 1,200 | 2:24.1 | 117 | 702 | 19 | 130 |
| 5:43.1 | 2,400 | 2:22.9 | 120 | 712 | 19 | 136 |
| 5:43.8 | 3,600 | 2:23.2 | 119 | 709 | 19 | 141 |
| 5:39.7 | 4,800 | 2:21.5 | 123 | 724 | 20 | 145 |
| 5:48.9 | 6,000 | 2:25.3 | 114 | 692 | 20 | 136 |
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Workout Graph
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