John Hayes 30:05 row
6,268
Meters
30:05.1
Time
2:23.9
Pace
349
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 123 |
November 29, 2022 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,268 | 2:23.9 | 117 | 703 | 17 | 134 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 127 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 128 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 136 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 136 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 137 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 139 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 139 |
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Workout Graph
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