John Hayes 5:14 row
1,069
Meters
5:14.1
Time
2:26.9
Pace
58
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 123 |
November 29, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,069 | 2:26.9 | 110 | 679 | 19 | 122 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 123 |
| 5:14.1 | 38 | 3:05.5 | 55 | 488 | 18 | 121 |
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Workout Graph
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