John Hayes 30:03 row
6,464
Meters
30:03.6
Time
2:19.5
Pace
369
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 129 |
November 28, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,464 | 2:19.5 | 129 | 743 | 22 | 143 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 128 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 133 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 138 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 145 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 148 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 158 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 157 |
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Workout Graph
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