John Hayes 5:39 row
1,147
Meters
5:39.9
Time
2:28.1
Pace
63
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 121 |
November 28, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,147 | 2:28.1 | 108 | 670 | 20 | 123 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 127 |
| 5:39.9 | 118 | 2:49.0 | 72 | 549 | 23 | 120 |
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Workout Graph
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