John Hayes 30:05 row
6,491
Meters
30:05.2
Time
2:19.0
Pace
371
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 122 |
November 27, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,491 | 2:19.0 | 130 | 747 | 22 | 147 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 132 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 136 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 151 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 145 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 139 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 163 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 163 |
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Workout Graph
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