John Hayes 30:05 row
6,251
Meters
30:05.6
Time
2:24.4
Pace
347
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 122 |
November 26, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,251 | 2:24.4 | 116 | 699 | 19 | 133 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 128 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 131 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 134 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 137 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 136 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 131 |
| 30:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 135 |
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Workout Graph
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