John Hayes 30:10 row
6,456
Meters
30:10.3
Time
2:20.2
Pace
368
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 129 |
November 25, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,456 | 2:20.2 | 127 | 737 | 22 | 144 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 136 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 139 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 138 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 146 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 144 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 151 |
| 30:10.3 | 37 | 2:19.1 | 130 | 746 | 17 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.