John Hayes 15:05 row
3,211
Meters
15:05.6
Time
2:21.0
Pace
182
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 130 |
November 23, 2022 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,211 | 2:21.0 | 125 | 729 | 19 | 138 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 127 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 138 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 144 |
| 15:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 144 |
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Workout Graph
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