John Hayes 30:04 row

6,190

Meters

30:04.2

Time

2:25.7

Pace

343

Calories

133

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate17
Stroke Count539
Drag Factor136

November 18, 2022 12:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.2 6,190 2:25.7 113 689 17 133
5:00.0 1,031 2:25.4 114 691 18 126
10:00.0 1,041 2:24.0 117 702 18 133
15:00.0 1,042 2:23.9 117 703 18 138
20:00.0 1,036 2:24.7 115 696 18 139
25:00.0 1,038 2:24.5 116 699 18 141
30:00.0 994 2:30.9 102 650 18 130
30:04.2 9 3:53.3 28 394 0 129

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Workout Graph

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