John Hayes 5:05 row
1,024
Meters
5:05.0
Time
2:28.9
Pace
55
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 136 |
November 17, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,024 | 2:28.9 | 106 | 664 | 19 | 120 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 121 |
| 5:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 120 |
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Workout Graph
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