John Hayes 2:16 row
428
Meters
2:16.5
Time
2:39.4
Pace
22
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 123 |
November 16, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 428 | 2:39.4 | 86 | 597 | 20 | 129 |
| 2:16.5 | 429 | 2:39.0 | 87 | 599 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.