John Hayes 30:11 row
6,250
Meters
30:11.0
Time
2:24.8
Pace
347
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 124 |
November 14, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,250 | 2:24.8 | 115 | 696 | 19 | 138 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 133 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 136 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 135 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 139 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 141 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 145 |
| 30:11.0 | 35 | 2:37.1 | 90 | 610 | 11 | 143 |
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Workout Graph
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