John Hayes 30:08 row
6,373
Meters
30:08.4
Time
2:21.8
Pace
360
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 123 |
November 13, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,373 | 2:21.8 | 123 | 721 | 21 | 147 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 135 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 143 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 150 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 143 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 151 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 156 |
| 30:08.4 | 23 | 3:02.6 | 57 | 497 | 8 | 156 |
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Workout Graph
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