John Hayes 17:31 row
3,506
Meters
17:31.8
Time
2:30.0
Pace
191
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 118 |
November 07, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 3,506 | 2:30.0 | 104 | 656 | 22 | 136 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 21 | 125 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 135 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 142 |
| 17:31.8 | 514 | 2:27.6 | 109 | 674 | 23 | 144 |
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Workout Graph
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