John Hayes 34:12 row
7,006
Meters
34:12.7
Time
2:26.4
Pace
386
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 117 |
November 06, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.7 | 7,006 | 2:26.4 | 111 | 683 | 19 | 138 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 125 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 131 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 139 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 142 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 145 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 154 |
| 34:12.7 | 844 | 2:29.7 | 104 | 659 | 19 | 131 |
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Workout Graph
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