John Hayes v4:00/2:01r...3 row
2,677
Meters
12:00.0
Time
2:14.4
Pace
159
Calories
147
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 2,709 |
| Overall Time | 16:09.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 134 |
September 23, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 19 | 147 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 151 | |
| r: 2:01 | 11 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 146 | |
| r: 2:01 | 11 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | 144 | |
| r: 0:07 | 10 | ||||||
| r32 |
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Workout Graph
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