John Hayes 15:07 row
3,129
Meters
15:07.2
Time
2:24.9
Pace
173
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 125 |
September 12, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,129 | 2:24.9 | 115 | 695 | 17 | 131 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 129 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 132 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 134 |
| 15:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 132 |
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Workout Graph
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