John Hayes 9000m BikeErg
9,000
Meters
21:43.9
Time
2:24.8
Pace
250
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 68 |
| Revolution Count | 1476 |
| Power/kg | 0.77 |
August 26, 2022 12:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:43.9 | 9,000 | 2:24.8 | 115 | 696 | 68 | 120 |
| 4:15.8 | 1,800 | 2:22.1 | 122 | 719 | 69 | 118 |
| 4:22.3 | 3,600 | 2:25.7 | 113 | 689 | 68 | 116 |
| 4:17.1 | 5,400 | 2:22.8 | 120 | 713 | 69 | 125 |
| 4:22.2 | 7,200 | 2:25.6 | 113 | 689 | 68 | 123 |
| 4:26.5 | 9,000 | 2:28.0 | 108 | 671 | 67 | 122 |
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Workout Graph
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