John Hayes v5:00/1:02r...4 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,380 |
| Overall Time | 23:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
August 25, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 22 | 155 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 156 | |
| r: 1:02 | 17 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 154 | |
| r: 1:02 | 18 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 156 | |
| r: 1:02 | 18 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 155 | |
| r: 0:14 | 17 | ||||||
| r70 |
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Workout Graph
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