John Hayes 19:26 row
4,016
Meters
19:26.2
Time
2:25.1
Pace
223
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
August 23, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,016 | 2:25.1 | 114 | 693 | 20 | 140 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 121 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 150 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 144 |
| 19:26.2 | 927 | 2:23.5 | 118 | 706 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.