John Hayes 4000m BikeErg
4,000
Meters
9:12.6
Time
2:18.1
Pace
114
Calories
125
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
RPM | 70 |
Revolution Count | 564 |
Power/kg | 0.89 |
August 20, 2022 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 70 | 125 |
1:49.9 | 800 | 2:17.3 | 135 | 764 | 72 | 125 |
1:53.0 | 1,600 | 2:21.2 | 124 | 727 | 69 | 120 |
1:54.8 | 2,400 | 2:23.5 | 118 | 707 | 68 | 121 |
1:50.7 | 3,200 | 2:18.3 | 132 | 754 | 71 | 125 |
1:44.2 | 4,000 | 2:10.2 | 158 | 845 | 75 | 136 |
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Workout Graph

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