John Hayes 4000m BikeErg

4,000

Meters

9:12.6

Time

2:18.1

Pace

114

Calories

125

Heart Rate

Average Watts133
Calories Per Hour756
RPM70
Revolution Count564
Power/kg0.89

August 20, 2022 11:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:12.6 4,000 2:18.1 133 756 70 125
1:49.9 800 2:17.3 135 764 72 125
1:53.0 1,600 2:21.2 124 727 69 120
1:54.8 2,400 2:23.5 118 707 68 121
1:50.7 3,200 2:18.3 132 754 71 125
1:44.2 4,000 2:10.2 158 845 75 136

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Workout Graph

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