John Hayes 21:20 BikeErg
6,675
Meters
21:20.3
Time
3:11.8
Pace
165
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 51 |
| Revolution Count | 0 |
| Power/kg | 0.33 |
August 20, 2022 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:20.3 | 6,675 | 3:11.8 | 50 | 470 | 51 |
| 5:00.0 | 1,556 | 3:12.8 | 49 | 468 | 51 |
| 10:00.0 | 1,537 | 3:15.1 | 47 | 461 | 50 |
| 15:00.0 | 1,576 | 3:10.3 | 51 | 474 | 52 |
| 20:00.0 | 1,587 | 3:09.0 | 52 | 478 | 52 |
| 21:20.3 | 420 | 3:11.1 | 50 | 472 | 52 |