John Hayes 19:40 row
4,015
Meters
19:40.1
Time
2:26.9
Pace
220
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
August 19, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 4,015 | 2:26.9 | 110 | 679 | 19 | 130 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 122 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 134 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 136 |
| 19:40.1 | 938 | 2:29.3 | 105 | 661 | 19 | 131 |
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Workout Graph
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