John Hayes v5:00/1:56r...4 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
118
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 4,376 |
| Overall Time | 25:42.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 107 |
August 16, 2022 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 20 | 118 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 108 | |
| r: 1:56 | 36 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 100 | |
| r: 1:51 | 8 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 110 | |
| r: 1:43 | 10 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 154 | |
| r: 0:12 | 9 | ||||||
| r63 |
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Workout Graph
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