John Hayes v4:00/1:01r...6 row
5,263
Meters
24:00.0
Time
2:16.8
Pace
305
Calories
139
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 5,353 |
| Overall Time | 29:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 122 |
August 10, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,263 | 2:16.8 | 137 | 770 | 24 | 139 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 133 | |
| r: 1:01 | 18 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 131 | |
| r: 1:01 | 17 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 138 | |
| r: 1:02 | 14 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 145 | |
| r: 1:01 | 16 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 138 | |
| r: 1:01 | 13 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 154 | |
| r: 0:07 | 12 | ||||||
| r90 |
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Workout Graph
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