John Hayes 19:55 row
4,182
Meters
19:55.4
Time
2:22.9
Pace
235
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 121 |
July 10, 2022 13:05:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 4,182 | 2:22.9 | 120 | 712 | 26 | 138 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 129 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 140 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 145 |
| 19:55.4 | 1,024 | 2:24.2 | 117 | 701 | 26 | 141 |
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Workout Graph
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