John Hayes 30:17 BikeErg
12,029
Meters
30:17.5
Time
2:31.0
Pace
325
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 72 |
| Revolution Count | 2200 |
| Power/kg | 0.67 |
| Drag Factor | 56 |
May 19, 2022 13:02:34
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.5 | 12,029 | 2:31.0 | 101 | 649 | 72 | 114 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 72 | 110 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 75 | 114 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 693 | 76 | 120 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 75 | 121 |
| 25:00.0 | 1,942 | 2:34.4 | 95 | 626 | 71 | 117 |
| 30:00.0 | 1,834 | 2:43.5 | 80 | 575 | 67 | 109 |
| 30:17.5 | 116 | 2:30.8 | 102 | 650 | 72 | 114 |
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Workout Graph
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