John Hayes 5000m row
5,000
Meters
24:34.4
Time
2:27.4
Pace
287
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 119 |
March 28, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,000 | 2:27.4 | 109 | 675 | 17 | 129 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 18 | 108 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 18 | 130 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 20 | 146 |
| 5:31.1 | 4,000 | 2:45.5 | 77 | 565 | 15 | 134 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 18 | 127 |
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Workout Graph
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