John Hayes 5:07 row
1,018
Meters
5:07.3
Time
2:30.9
Pace
55
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 122 |
March 06, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,018 | 2:30.9 | 102 | 650 | 18 | 119 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 119 |
| 5:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 119 |
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Workout Graph
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