John Hayes 10:05 row
2,231
Meters
10:05.4
Time
2:15.6
Pace
130
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 112 |
February 11, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,231 | 2:15.6 | 140 | 782 | 22 | 143 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 138 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 146 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 | 146 |
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Workout Graph
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