John Hayes 4:04 row
807
Meters
4:04.7
Time
2:31.6
Pace
43
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 119 |
January 25, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 807 | 2:31.6 | 100 | 645 | 18 | 108 |
| 4:04.7 | 807 | 2:31.6 | 100 | 645 | 18 | 108 |
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Workout Graph
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