John Hayes 24:05 row
5,399
Meters
24:05.3
Time
2:13.8
Pace
320
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 119 |
January 25, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,399 | 2:13.8 | 146 | 802 | 25 | 145 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 137 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 145 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 144 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 148 |
| 24:05.3 | 907 | 2:15.2 | 142 | 787 | 25 | 152 |
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Workout Graph
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