John Hayes 2x100c/1:00r row
3,282
Meters
14:33.1
Time
2:13.0
Pace
200
Calories
133
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 16:33.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 117 |
January 19, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,282 | 2:13.0 | 149 | 811 | 20 | 133 |
| 7:22.1 | 1,651 | 2:13.8 | 146 | 801 | 20 | 128 |
| 7:11.0 | 1,631 | 2:12.1 | 152 | 822 | 20 | 138 |
| r39 |
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Workout Graph
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