John Hayes v4:00/1:32r...8 row
7,559
Meters
32:00.0
Time
2:07.0
Pace
469
Calories
150
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 7,686 |
| Overall Time | 42:57.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 129 |
January 15, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,559 | 2:07.0 | 171 | 888 | 24 | 150 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 145 | |
| r: 1:32 | 15 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 147 | |
| r: 1:31 | 16 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 145 | |
| r: 1:32 | 17 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 149 | |
| r: 1:32 | 16 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 151 | |
| r: 1:32 | 16 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 152 | |
| r: 1:32 | 16 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 155 | |
| r: 1:31 | 15 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 158 | |
| r: 0:15 | 16 | ||||||
| r127 |
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Workout Graph
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