John Hayes 4:04 row
842
Meters
4:04.7
Time
2:25.3
Pace
47
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 109 |
January 14, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 842 | 2:25.3 | 114 | 692 | 19 | 117 |
| 4:04.7 | 843 | 2:25.1 | 114 | 694 | 19 | 117 |
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Workout Graph
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