John Hayes 1x5:00/1:00r row
1,152
Meters
5:00.0
Time
2:10.2
Pace
70
Calories
145
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 122 |
January 13, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 145 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 145 |
| r13 |
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Workout Graph
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