John Hayes 18:12 row
4,015
Meters
18:12.4
Time
2:16.0
Pace
236
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 124 |
January 12, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,015 | 2:16.0 | 139 | 778 | 21 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 128 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 143 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 156 |
| 18:12.4 | 643 | 2:29.6 | 105 | 659 | 19 | 123 |
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Workout Graph
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