John Hayes v3:00/3:00r...3 row
2,248
Meters
9:00.0
Time
2:00.1
Pace
148
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,301 |
| Overall Time | 17:31.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 134 |
January 11, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,248 | 2:00.1 | 202 | 995 | 28 | 149 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 148 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 148 | |
| r: 3:02 | 21 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 2:29 | 18 | ||||||
| r53 |
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Workout Graph
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