John Hayes 30:05 row
6,775
Meters
30:05.5
Time
2:13.2
Pace
402
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 134 |
January 10, 2022 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,775 | 2:13.2 | 148 | 809 | 19 | 144 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 131 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 138 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 145 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 145 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 150 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 151 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 151 |
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Workout Graph
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