John Hayes v2:00/2:02r...4 row
2,054
Meters
8:00.0
Time
1:56.8
Pace
138
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 2,114 |
| Overall Time | 14:31.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 135 |
January 07, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 29 | 157 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 156 | |
| r: 2:02 | 21 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 158 | |
| r: 2:01 | 17 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 158 | |
| r: 2:02 | 13 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 158 | |
| r: 0:26 | 9 | ||||||
| r60 |
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Workout Graph
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