John Hayes 7:17 row
1,234
Meters
7:17.7
Time
2:57.3
Pace
71
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 127 |
January 06, 2022 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 1,234 | 2:57.3 | 63 | 515 | 14 | 114 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 17 | 125 |
| 7:17.7 | 38 | 17:02.3 | 0 | 301 | 3 | 104 |
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Workout Graph
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