John Hayes 7617m row
7,617
Meters
38:21.0
Time
2:31.0
Pace
440
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 115 |
December 30, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.0 | 7,617 | 2:31.0 | 102 | 649 | 17 | 131 |
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 18 | 127 |
| 7:12.9 | 3,000 | 2:24.3 | 116 | 700 | 19 | 134 |
| 7:38.4 | 4,500 | 2:32.8 | 98 | 637 | 17 | 130 |
| 6:57.5 | 6,000 | 2:19.1 | 130 | 746 | 19 | 146 |
| 7:05.8 | 7,500 | 2:21.9 | 122 | 721 | 19 | 138 |
| 1:41.0 | 7,617 | 7:11.6 | 4 | 314 | 7 | 112 |
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Workout Graph
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