John Hayes 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 129 |
December 29, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 19 | 145 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 | 139 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 143 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 | 146 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 148 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 150 |
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Workout Graph
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